Will Dukes
Synergy training through Acroyoga is a playful and dynamic practice with a fusion of Yoga, Acrobatics and Thai Massage. We play with partner balance, conditioning, inversions and stretching.
About Us
SuperYogi blends the exciting beauty of acrobatics with the peaceful connection of yoga. Together two (or more) people interact through positions of balance and grace. This practice can be more therapeutic and massage oriented or more acrobatic and performing arts oriented. Pictures drastically take these mere words into comprehension, but actually flying in one of these positions is the only way to fully understand what an amazing and addictive practice this is.
As a personal trainer, calisthenics enthusiast and AcroYoga International instructor, Will is fuelled by a passion for holistic fitness. Beginning his teaching career almost a decade ago in outdoor education he uses this broad training to infuse all his classes with fun and electrifying enthusiasm. Will is a very experienced teacher, inviting students to safely step outside of their comfort zones to achieve the goals of their dreams.
About Us
SuperYogi blends the exciting beauty of acrobatics with the peaceful connection of yoga. Together two (or more) people interact through positions of balance and grace. This practice can be more therapeutic and massage oriented or more acrobatic and performing arts oriented. Pictures drastically take these mere words into comprehension, but actually flying in one of these positions is the only way to fully understand what an amazing and addictive practice this is.
As a personal trainer, calisthenics enthusiast and AcroYoga International instructor, Will is fuelled by a passion for holistic fitness. Beginning his teaching career almost a decade ago in outdoor education he uses this broad training to infuse all his classes with fun and electrifying enthusiasm. Will is a very experienced teacher, inviting students to safely step outside of their comfort zones to achieve the goals of their dreams.
Why Love Us
Spiritual Development
The practice of Yoga develops the body to the level of mental mobility so that both the body and mind become mobile.
Improving Health
Health is given to man from birth, but unfortunately modern man forgets that the stock of his health is finite and continues to behave as if he is eternal.
Getting Rid of Stress
Yoga is today one of the best rememdies for neurosphychiatric disorders nd helps you believe in yourself.
How We Help You
Amazing things happen when one steps outside the box, and there is no coincidence that a yoga mat is rectangular. Don’t confine yourself to the soft routine of this non-slip comfort zone. AcroYoga creates a tangible sense of tribe and celebration which is hard to find anywhere else.
- Developed Flexibility 90%
- Strengthened muscles 85%
- Calmed Nerves 70%
Classes
Acroyoga Beginners
It is a Beginners class and no experience or partner required, you’ll start with some fun warm-ups to get you moving, then take a look at the foundations of teamwork and spotting, before moving on to some flying practice. This class is a great introduction for those who have never tried (or heard of!) acro, or for those who want to solidify the basics to help develop their practice.
Friday
Class: Acroyoga Beginners
Time: 17:00 – 18:30
Location: Hamilton House
Acroyoga Intermediate
Acroyoga flows, pops, whips and general nonsense awaits if you choose to join us. Not suitable for beginners. This class is designed for those already with an active practice in either Acro, Acroyoga or whom have competent body awareness. You will start with targeted yoga to warm up, then skills based exercises for integration and orientation, the session will then lead on to Interesting washing machines, flows and sequences with the intention that you practice them (with a spot) in your own time between sessions.
Monday
Class: Acroyoga Intermediate
Time: 20:15 – 21:30
Location: The Island
Acroyoga Advanced
Not suitable for beginners. This class is designed for those already with an active practice in either Acro, Acroyoga or whom have competent body awareness. (Any questions: email me!!) You will start with 10-15mins of targeted yoga to warm up, then 1 or 2 skills based exercises for integration and orientation, the session will then lead on to Interesting washing machines, flows and sequences with the intention that you practice them (with a spot) in your own time between sessions.
Thursday
Class: Acroyoga Fitness
Time: 20:00 – 21:30
Location: Synergy
Acroyoga All Levels
AcroYoga is a playful and dynamic practice. A fusion of Yoga, Acrobatics and Thai Massage, we play with partner balance, conditioning, inversions and stretching. It is a Beginners class – no experience or partner required! Welcome to the community!
Monday
Class: Acroyoga All Levels
Time: 19:00 – 20:00
Location: The Island
Acrofit
AcroFit is acrobatics inspired circuits class, perfect for anyone with solo, partner or group acro practice or who wants to begin one. It will also compliment anyone who trains in aerial or calisthenics. We focus on handstands, muscle activation, core and alignment. It’s a fast paced, fun and challenging class, you will sweat!
Thursday
Class: Acrofit
Time: 18:30 – 19:45
Location: Synergy
Fitness Yoga
Designed to build strength, felxibility and fitness, this is yoga as taught by a personal trainer. Both Men & Women can benefit from adding fitness yoga into their routine. As a workout concentrating on both strength and flexibility it will give your body the kick up the assana it’s looking for! It is a strong, intense and physically challenging workout with accessible postures that challenge the body in new ways, increase performance and capability in sport and reduces the possibility of injury or painful impingement.
Saturday
Class: Yoga Fitness
Time: 09:45 – 10:45
Location: Hamilton House
Workshops
Through the year there will be workshops with to support progression; beginners workshops will focus on basing, flying, and spotting foundations to give those at the start of their journey the tools and confidence to increase their practice.
Dates and locations coming soon!
Tuition
1 to 1 Acroyoga suitable for anyone looking to learn specific ‘washing machine’ flows or routines. Individual tuition is also perfect for anyone looking to take their Acroyoga to the next level. A normal 2-hour session will look like: – 30 – 45 minutes – alignment, tightness & balance drills – Remainder of the session – putting into practice, working on individual goals.
Get in touch to arrange your first session
Workshops
Through the year there will be workshops with to support progression; beginners workshops will focus on basing, flying, and spotting foundations to give those at the start of their journey the tools and confidence to increase their practice.
Dates and locations coming soon!
Tuition
1 to 1 Acroyoga suitable for anyone looking to learn specific ‘washing machine’ flows or routines. Individual tuition is also perfect for anyone looking to take their Acroyoga to the next level. A normal 2-hour session will look like: – 30 – 45 minutes – alignment, tightness & balance drills – Remainder of the session – putting into practice, working on individual goals.
Get in touch to arrange your first session
Find out more about SuperYogi
- Classes
- $Acroyoga Beginners
- $Acroyoga Intermediate
- $Acroyoga Advanced
- $Acroyoga All Levels
- $Acrofit
- $Fitness Yoga
